Procrastination - Part I

1, Sept, 2014, by Seema Bhatnagar

This is a four part series.
Procrastination - Part I
Procrastination - Part II - Reasons for Procrastination.
Procrastination - Part III - The Darker side.
Procrastination - Part IV - How to overcome?

clock indicating time

How many times you felt that it is ok postponing a particular task for now, even if it is an important one, and said to yourself - "since I have ample time, let me enjoy watching movie or let me catch a quick nap". This might be a common scenario for many because doing this gives a feeling of pleasure and a sense of momentary freedom of being self or doing something which you really enjoy. But this habit of perpetual procrastination can literally damage career and relationships in long run.

Let's take a classic scenario to understand procrastination better. Your boss asked you on Wednesday to submit a report by Monday. You felt a sense of relief on thinking that you have ample time in hand. You didn't touch it till Friday and spent your Friday evening partying with friends, reached home late. Got up late on Saturday morning, realized that you have only one day left for a report for which you have to collect data from other resources and have to compile it then - for all this, it will take more than a day. You somehow dragged yourself and prepared a draft by evening and felt tired and wanted to watch TV.

You could not work comfortably because of fatigue and drowsiness from last evening. Instead of catching sleep you spent Saturday night watching your favourite movie and chose to complete remaining task of report next morning. But you got up late on Sunday, and by then half of the day is almost gone. Now, you have only half day left for completing the report. You are feeling stressed, finding it impossible to complete, thinking of several excuses which you can make in front of your boss, thinking of all possible shortcuts to complete in least possible time. Your tension is soaring with every thought. As a last resort you start working on a report with full concentration. Spent whole night and completed the report, which was not up to your satisfaction but for the sake of completion it was done.

Task is done successfully. BUT---

What's wrong in above scenario?

  • At last hour there was no extra time left for revising and improvising the report.
  • There was a constant fear of failure about possibility of incomplete report.
  • There was no planning and initial estimation about the total time required for task to be completed.
  • A sense of satisfaction of completing the task successfully was missing.

Overall, the task was done but it was taxing on your body. On top of that, your mind registered a fact that you can complete tasks in eleventh hour, doesn't matter how. This is something to take note of, because anything which mind feels is positive has a possibility of becoming a habit.

woman procrastinator sleeping

What actually is procrastination?

Procrastination is about delaying an important or impending task to some unknown time in future and preferring to do less important or insignificant tasks.

Fundamentally, it is about not to start important tasks and wasting time in activities which give more pleasure and comfort. For example, checking emails several times a day, frequently updating status on social media sites, net browsing, gossiping over chats or phone calls, similarly other tasks which takes away attention from main task.

It is not surprising that almost each one of us has experienced procrastination at different stages of life, be it during student life, work life or in personal life.

Procrastination has become a kind of illness for millions of people around the world. They feel helpless and at times, victims, because of personal inability to overcome this habit. Due to habit of procrastination, individuals face significant drop in productivity at work, misunderstanding develops in relationships - overall it injects a negativity and low self-esteem in life.

image©fw190a8
image©khaybe
Related Posts
Procrastination - Part II - Reasons for Procrastination.
You are your Habits.


                
Seema Bhatnagar
, Blogger, Writer, Life Coach and Founder of Abundance Thinkers, site for personal growth and development. Empowering people in achieving and living the best of personal potential.

Personal Growth

Competition An ignition or defusing?

Get introduced to self.

Do not cry over spilt milk.

Bullying - A haunting fear.

Battle of personalities.

What matters most?

Until it hurts.

Focus is power.

Are you a consumer or a contributor?

Is honesty the best policy?

Be a fountain of positivity.

How to handle negative people?

Bitterness A toxic inside.

Criticism An inevitable part of life. - (Series)

Procrastination - (Series)

When things don't go your way.

Are you a perfectionist? - (Series)

Intellect at its best - How to enhance personal creativity?

Leadership - An Unwavering spirit.

Ego - The tameable enemy.

You are your Habits.

10 Life Transforming Habits.

Self-Discipline - 24 hours Meditation. - (Series)

How to enhance Self-Esteem? - (Series)

The devil inside - Anger - How to overcome? - (Series)

Your Evolution. - Human Consciousness

How to overcome loneliness?

What is your idea of success?

You are a CEO of your life.

Power of Personal Values.

Personal development and growth.

How is your relationship with self?

Face your demons - Overcoming fears.

Win the world with confidence.

How strong is your inner force? - Motivation

I win you win - Conflict Management.


Life

Retrospection 2016

Is ageing a caging?

Retrospection 2015

10 Life Transforming Inspirational Quotes from Mahatma Gandhi.

Life with a new perspective.

Do you know the root cause?

15 Super ideas for a powerful life.

Are you living or sleepwalking?

Million reasons to feel grateful.

Freedom - An eternal voice.

A Journey, inwards.

An idea of simplicity for a powerful life.

Power of Abundance Thinking.

Life with purpose.

How well you are living your life right now? - The Life Wheel.

Live Your Best Life.

Are you living the best of your potential?

Should I do what I love to do?- Living your passion. (Series)


Relationships

Love - The sweet love.

Love and Relationships.

It is perfectly ok to be single.

Authentic Friendships.


Skills

The magic of 20 over 80.

Yes or No What it takes to make powerful decisions?

How to be Cyber Safe?

How to develop interest?

Time Management - Beat the clock series (Series)

20 Best Inspiring Time Management Quotes.

Why you should have goals? - Goals Setting and Achievement.

Frameworks for Setting Goals - Goals Setting and Achievement.

Initiation - Goals Setting and Achievement.

Planning - Goals Setting and Achievement.

Execution - Goals Setting and Achievement.

Controlling - Goals Setting and Achievement.

Learning - Goals Setting and Achievement.


Health

World Health Day - 7th April

Touch the invisible dimension. Meditation (Series)

Secrets of health. (Series)

Health is wealth.

How to live a stress-free life?

Water Fasting (2013).

Boost to health - Raw Vegan(Series).

Ten reason for not to watch TV.


Travel

On cloud nine. - Paragliding at Bir-Billing.

Adventure and fun at Rishikesh.

Simhast Kumbh 2016

Paradise on Earth, Kashmir

Mesmerizing Leh-Ladakh

Royal indulgence - Udaipur

A journey to magnificence - Khajuraho

My trip down South of India - Kerala


Work

Success At Work.


Food

Food - The Heritage.

Why you should not waste food?


Food - Emotions and Sensitivity.

My experience of Raw Vegan Diet and Water Fasting.


Celebrations & Tributes

Guru Poornima Celebration for Guru.

World Earth Day - April 22

Happy Holi - 2014.

Shakti - The Woman.

A life of Message.

Happy New Year 2014.

The footprints - 2013.

Happy Children's Day.

Happy Diwali-2013.

A tribute.

A Salute To A Great Man - Mahatma Gandhi.

Happy Holi.

Happy Republic Day.

Time for New Beginnings - Happy New Year 2013.

Celebration of Feminine Power - (Celebration series - Part 1).

Dusshera Celebration for victory of good over evil.(Celebration Series - Part 2).

Karva Chauth - Celebration of love (Celebration Series - Part 3).

Ahoi Ashtami - Celebration of Motherhood (Celebration Series - Part 4).

Diwali - Celebration of life. (Celebration Series - Part 5).

Bhai-Dooj - Celebration of Sister-Brother Relationship (Celebration Series - Part 6).

Spring Time - Live with nature.